How to live with psoriasis

girl thinking about life with psoriasis

The chronic disease of psoriasis, with its striking external manifestations, contributes to a significant deterioration in the quality of life of patients.

In addition to physical discomfort and external malformations, the patient experiences psychological difficulties related to the social and professional sphere.

Because of the plaques that spoil the appearance, it is difficult for a person to find a job, try new sports and manage a household.

If we talk about plaques on the face, neck and head, then a sick person can be completely socially maladjusted. These people are often the object of teasing or sideways glances from others, which makes them feel inferior.

Low self-esteem, inability to find a soul mate, constant itching and discomfort - all this is accompanied by severe depression.

But do not think that after the diagnosis, life is over. On the contrary, it is an incentive for professional and social growth. Let's see how to live with psoriasis, turning the disease not into a disadvantage, but into an incentive to move forward, how to eat right so that the disease does not manifest itself so abruptly, how to behave in order to get many new opportunities.

Simplify life together

A non-communicable disease that worsens the quality of life of a sick person can be lived much more easily if you follow the recommendations of specialists.

  • Since against the background of infectious diseases, the specificity of psoriasis becomes more pronounced, patients should focus all their efforts on applying preventive measures. We will have to actively fight cholecystitis, caries, tonsillitis.
  • It is important not to focus on the disease. It involves a long work on yourself, but the result will pleasantly surprise you. Nervous tension will not lead to anything good except exacerbation, so avoiding stress is the main task.
  • Patients should carefully protect the skin from the appearance of various traumatic and other phenomena, since even the smallest scratch can lead to the formation of large plaques on the skin.
  • The choice of cosmetics is the main task that you have to face. When taking a bath or shower, instead of gels and soaps, you should use oils. Washcloths are totally contraindicated, soft sponges are suitable instead.
  • Solar irradiation has a beneficial effect on the specifics and course of the process, so their adoption will ensure a long and rapid remission.
  • The clothes you wear daily should be made from natural fabrics so that there is no pressure on the skin, as this will cause new patches. Synthetic fabrics should be completely excluded from the wardrobe.
  • You can practice physical activity, they are particularly beneficial if you lead a sedentary lifestyle. But it is categorically not recommended to overwork: the loads should be moderate.
  • Try to avoid contact with household chemicals and washing powders. Avoid skin contact with varnishes, paints and solvents which can cause an exacerbation of the disease.
  • Self-medication for psoriasis is inappropriate, you should not drink any drugs, except for those prescribed by your attending specialist. Otherwise, the disease may worsen.

If you want the psoriasis lifestyle to be the same as that of a healthy person, you need to learn to live with your disease and follow the recommendations of a specialist.

About the quality of life of patients

The quality of life of a person suffering from psoriasis deteriorates considerably. The degree of its damage depends on the location of skin lesions, the severity of the disease in people with psoriasis. In addition, there may be problems finding a job.

Painful sensations and severe itching can be serious obstacles to performing simple body care activities, sleeping, walking. People with a disease are forced to limit themselves to certain daily activities, in particular, this concerns the choice of food products and cosmetic accessories.

Health monitoring

the use of vegetable salad with psoriasis

Even a minor weakening of the immune system, along with colds and flu, can be a significant cause of psoriasis.

Therefore, it is worth strengthening the immune system with the help of multivitamin complexes.

Vitaminization of the body in psoriasis is one of the prerequisites that help reduce the intensity of the symptoms of the disease and prolong the intervals of remission.

The choice of effective vitamins for psoriasis, as well as their dosage, is determined by the doctor. Based on the results of the tests, the intensity of the disease, the area of the affected skin, the age and sex of the patient, the specialist prescribes the necessary means in each case.

It is important to ensure that necessary vaccinations are carried out in a timely manner, including injections against the flu virus. Don't forget outdoor walks.

Lifestyle Review

During psoriasis, it is important to review all your principles, principles and habits. It looks like a lot of things need to change.

  • Refuse sweets;
  • Do not eat smoked foods;
  • Do not drink alcohol;
  • Stop smoking;
  • Monitor Power;
  • Move in moderation.

It is necessary to abandon not only active smoking, but also passive smoking, since tobacco particles can get on the skin, which contributes to a significant exacerbation of the disease.

Sleep and rest for a sick person

sleep and rest for psoriasis

A patient who has been diagnosed with this diagnosis should have a special relationship with sleep patterns. This is due to the fact that lack of sleep aggravates the severity of the disease by 2-3 times, which can be explained by a significant weakening of the immune system. The same goes for rest time.

Get out into nature as often as possible, treatment in countries with a moderately warm climate is suitable. Sanatorium treatment is another way to overcome the vivid manifestations of an exacerbation of the disease.

Patients suffering from psoriasis, in most cases, are offered spa treatments at resorts. Doctors are almost unanimous on this question, observing an improvement in clinical situations and a lengthening of the evolution of remissions.

Moderate sunbathing, swimming in sea water, walking along the coast not only heals, but also contributes to the normalization of the emotional background. At sea, many feel better than in urban areas.

Fasting: is it necessary?

"Cleansing starvation" has recently been often used to rid the body of toxins, with which wounds are excreted. In general, this is not bad, but if a person has psoriasis, such behavior can lead to strong exacerbations of the disease.

Depending on the neglect stage of the disease, treatment procedures for cleaning can last from 1 to 7 days, but you should consult a doctor. Ignoring the recommendations will lead not only to an exacerbation of psoriasis, but also to a deterioration in general well-being.

About the abuse of ultraviolet rays

There is scientific evidence of the good effect of ultraviolet rays on the course of the disease, but, as they say, "a little good". If you neglect the rule and stay in the sun for a long time, an exacerbation of the disease is inevitable.

Exacerbation usually begins in winter, when you can undergo laser treatment. In addition, people with psoriasis are prohibited from visiting solariums.

Physical exercise

You should not withdraw into yourself and lead an asocial life, do not leave the house. Moderate exercise in psoriasis is a usual prevention of exacerbation, therefore frequent walks in the form of fitness walking or jogging for short distances in the fresh air are indicated for the general improvement of the body.

Diet food

The way of life in case of illness includes the obligatory observance of the principles of proper nutrition. Few people know that any form of psoriasis is a manifestation of an allergic factor, therefore patients are required to adhere to the norms and principles of proper nutrition.

food for psoriasis

It comes down to the exclusion from the diet of foods that contain allergens and can lead to an exacerbation.

  • A complete diet is the key to health and well-being;
  • Balance in the composition of fats, carbohydrates, proteins is a prerequisite;
  • The exclusion of allergens will bring closer and prolong the period of remission.

What to exclude:

  • Citrus fruits are the strongest allergens. People who suffer from a disease should exclude them in any form, even in juices.
  • Chicken eggs are foods that can cause allergic reactions. You can replace them with quail eggs.
  • Whole cow's milk leads to a deterioration in general well-being. However, dairy products cannot be completely excluded.
  • Fresh vegetables and fruits with red pigment - tomatoes, red peppers, strawberries. You can eat after the heat treatment.
  • Spicy, smoked, fatty and fried foods should be eliminated from the diet.
  • Mushrooms in all their forms and methods of preparation.
  • Spices - spices and seasonings, as well as table salt in large quantities.
  • Additives to sauces - ketchup, mayonnaise, mustard. It is worth replacing them with sour cream, which can bring much more benefit to the body.

All foods are best eaten as a cooked, boiled, or simmered preparation. It is imperative to adhere to the principle of fractional nutrition - that is, several times, but in small portions. Overeating can lead to significant health problems.

If there is an exacerbation, it is important to have fasting days, but do not confuse these days with a wellness cleanse. On fasting days, it is supposed not to fast, but to use only one type of product - apples, kefir. Fasting days are recommended once a week.

The lifestyle of psoriasis sufferers can be normal and quite strenuous, if you follow the given recommendations.