Diet for psoriasis - a balanced diet to achieve remission

Psoriasis, an autoimmune disease, affects the skin in various parts of the body, in some cases the joints are also affected. The pathology is incurable, so it requires constant monitoring. One of the most important things to follow is the psoriasis diet. Many products have a negative effect on its course, while others, on the contrary, will help to combat the disease.

The role of good nutrition in the treatment of disease

Adherence to the diet prescribed for psoriasis allows you to stabilize the digestive tract, get rid of unpleasant symptoms and improve intestinal motility. An important point is an increase in the body's defenses, which reduces the number of relapses.

Cooking dishes that do not comply with the rules, using unacceptable food and drink will minimize the therapeutic effect of the drugs used.

In addition, non-compliance with the diet can worsen the course of the disease.

What to diet for psoriasis

Buckwheat is the basis of the diet for the prevention of recurrence of psoriasis

There are many diets for psoriasis, but which one is best for the patient is difficult to determine. This is due to the individual characteristics of each organism. Therefore, this problem cannot be solved without an experienced specialist.

When choosing a diet, it is important to take into account individual intolerance, the presence of allergies and diseases of the gastrointestinal tract.

The list of acceptable and prohibited products should be determined by the attending physician personally for each patient using tests that will reveal the body's response to a particular food.

The main task of the psoriasis diet is to regulate the alkaline-acid balance. The daily diet of 65 to 75 percent should consist of alkalizing foods (fruits and vegetables) and for the remaining 25-35 of acidifying foods (cereals, cheese, meat).

Types of plans:

  • Hypoallergenic.This implies the exclusion from the diet of foods that can cause serious exacerbations, namely: citrus fruits, red fruits and vegetables, chocolate, seafood, nuts, fish.
  • Buckwheat.This diet is best suited to prevent relapses and cleanse the body. You can observe it for no more than 14 days. This does not imply nutrition exclusively with buckwheat, cereals are the basis of the diet. For breakfast you should eat 125 grams of salt-free porridge (or low-fat cottage cheese, yogurt). For lunch, 100 grams of steamed lean meat and vegetable salad seasoned with olive oil. The third meal should consist of two apples or 100 milliliters of yogurt. For dinner, eat buckwheat porridge with vegetables that do not have a red color.
  • Diet, which is one of the most popular for psoriasis. The principles of nutrition are developed by a dermatologist specifically for patients with this disease. The rule of thumb is the optimal combination of products to restore the acid and alkaline balance in the body. The main principles of the diet: at least 70 percent of the diet should consist of alkaline foods; within seven days of the onset of exacerbation of psoriasis, it is necessary to take enterosorbents; 30 minutes before each meal, drink a cup of chamomile tea; eliminate famine; refuse or minimize the amount of salt; periodically clean the intestines by enema.
  • The Pegano diet.It also occupies the top positions in terms of popularity among patients with psoriasis. The basic principle of this diet is to monitor the alkaline-acid balance, alkalis should prevail. For the treatment of psoriasis according to the Pegano scheme, the steps should be followed. The first is to eat only apples for three days. At the second stage, protein and vitamin products are included in the diet. Certain foods remain prohibited, for example tomato juice, carbonated and alcoholic drinks, canned goods and smoked meats, coffee and tea, chocolate, sugar. The third final step is to cleanse the skin and body in a salon or clinic. Diet also includes regular exercise, such as aerobics, walking, swimming, yoga, etc.

An important point is an abundant drink, one should consume seven to ten glasses of purified water per day.

What foods can be eaten and what categorically cannot be eaten with psoriasis

The condition of a person diagnosed with psoriasis directly depends on the foods they eat. He may not even know that certain foods make the disease worse. Therefore, every person with psoriasis should know which foods should be present in their diet and which are better to refuse.

Table of foods harmful to psoriasis

Limit Exclude Fruits and berries Cranberries, prunes, currants, blueberries, plums. Citrus Vegetables Brussels sprouts, pumpkin, rhubarb, legumes. Tomatoes, eggplants, peppers, potatoes. omega-3 fatty acids Butter Fatty meats and dairy products, fried foods, desserts Food supplements Emulsifiers, preservatives, flavors, etc.

You should also minimize the following foods:

The use of mayonnaise for psoriasis should be limited
  • The vinegar.
  • Margarine and spread.
  • Semi-finished products.
  • Sweet (halva, candies, brioches, chocolate).
  • Canned food.
  • Sausages.
  • Baked, smoked, fried fish (herring, salmon).
  • Croutons and potato chips.
  • Fast food.
  • Mayonnaise.
  • White wheat bread.
  • Sugar.
  • Condiments and spices.
  • Nuts. Almonds, walnuts, peanuts, cashews (in the absence of allergies, the maximum amount per day is 5 nuts).
  • Egg yolk.
  • Fat meat (pork, lamb) and lard.
  • Soya sauce.
  • Caviar (except red).
  • Foods rich in purines (yeast, dried porcini mushrooms).

List of foods that help the body cope with disease and stabilize weight

The main part of the diet for psoriasis should consist of alkalizing foods, as mentioned earlier. They will help both speed up the metabolism andRadish is an alkalizing product useful for psoriasiscope with the pathology.

List of useful products in this group:

  • Vegetables. Radish, celery, beets, cucumbers, herbs, avocado, garlic, broccoli, asparagus, onions, pumpkin.
  • Fruits. Bananas, grapes, kiwi, dates, peaches, apples, feijoa, figs, berries.
  • Mushrooms.
  • Olives.
  • Peas and lentils.
  • Turmeric.

A large amount of acidifying foods in the diet can worsen the course of psoriasis, so it should not be more than 30%.It is recommended to include in foods:

  • Proteins (egg white, chicken).
  • Low-fat fish varieties (pink salmon, hake, haddock).
  • Juice. Lemon, diluted in water, celery, beet, spinach, carrot, mango, apricot, grape, pear (only freshly squeezed).
  • Quail eggs.
  • Low fat dairy products.
  • Cereals. Buckwheat, semolina (limited), corn porridge, wild rice, oatmeal.
  • Cheese. Gouda, Cheddar.
  • Butter.
  • Poultry, steamed, grilled, baked (chicken, turkey).
  • Beef liver and cod.

Adherence to all dietary recommendations for psoriasis in general will help get rid of extra pounds. But you should also stick to the daily calorie allowance, not overeat, and exercise regularly.

The most dangerous foods that cause and worsen skin diseases

There are some foods that can make psoriasis worse or more complicated. They should be avoided if the disease is present. These include:

Nuts, as an allergen, can exacerbate psoriasis
  • Nuts. They are a strong allergen, therefore, they are only allowed in rare cases for psoriasis in small amounts.
  • Citrus. All species except grapefruit are prohibited. Above all, you should not use zest, which contains a large amount of essential oils. Usually it is added during the production of juices in production, so it is better to refuse them.
  • Smoked meats and salinity. The constituents of the products disrupt the natural functioning of the intestines, causing a negative reaction on the skin.
  • Caffeine, chocolate, sugar. These foods increase insulin and glucose levels in the blood, leading to suppressed immune system. This makes the body more susceptible to infections.
  • Solanaceous vegetables. Red peppers, tomatoes and eggplants are prohibited, potatoes are minimized.
  • Berries. Most are allergens. You cannot eat strawberries, wild strawberries, and raspberries. Limit currants, blueberries and cranberries.
  • Meat. It is recommended to exclude red meat, sausages.
  • Dairy products. By increasing the production of cytokines, autoimmune symptoms are exacerbated.
  • A fish. Only low-fat, high-quality species are allowed for consumption twice every seven days, from 100 to 150 grams each.
  • Foods that are fatty and high in cholesterol. Due to the violation of lipid metabolism in patients with psoriasis, they should exclude organ meats, saturated animal fats, caviar and egg yolks from the diet.
  • White flour. All baked goods made from processed wheat contain alloxan, which has an effect similar to sugar, that is, it increases insulin in the blood.
  • Spices, spices. Most condiments contain aromatic and essential compounds that exacerbate inflammation. Exclude vinegar, pepper, hot sauces, ketchup, cloves, mayonnaise, lemon zest, curry, mustard, anise, nutmeg, cumin.
  • Synthetic and artificial additives. Emulsifiers, dyes, preservatives and disintegrants are allergens and therefore prohibited in psoriasis.
  • Unhealthy food. The so-called empty calories, which do not contain enough minerals and vitamins. This list includes chips, crackers, croutons, fast food, etc.
  • But. It is added to many foods, so you should always read the label and avoid eating foods that contain cornmeal, butter, or syrup.
  • Canned and pickled foods. These products usually contain preservatives that make psoriasis worse.

What to drink for patients: contraindicated and permitted drinks

Many drinks can complicate the course of the pathology.

Beer is prohibited for use in psoriasis

The following are prohibited for use:

  • All alcoholic drinks.Beer, vodka, wine, etc. have a negative effect on the central nervous system. In a state of intoxication, a person does not control the use of food. The load on the liver increases.
  • Caffeine.Strong tea, coffee, cocoa in large quantities can cancel out the therapeutic effect of therapy. Such drinks are best avoided or minimized.
  • Sweetened carbonated drinks.Such a liquid has a high sugar content, which negatively affects the condition of the skin, the course of psoriasis and leads to weight gain.

The following items are suitable to replace the above drinks:

  • Purified water.
  • Dried fruit compote (sugar free).
  • Freshly squeezed juices allowed.
  • Green tea.
  • Chicory.
  • Kvass (limited).
  • Hydrocarbon mineral water.
  • Low fat kefir.
  • Herbal tea.
  • Walrus.

Each patient should drink plenty of water, at least 2 liters per day. This article is part of any diet for psoriasis.

Sample menu for every day of the week

Oatmeal for breakfast on the diet menu for psoriasis

Day 1

  1. Breakfast: oatmeal boiled in water, omelet steamed from one egg, tea.
  2. Snack: low-fat cottage cheese with apple and sour cream.
  3. Lunch: borscht in vegetable broth without meat, two hard-boiled quail eggs, dried fruit compote.
  4. Snack: green tea and baked apple.
  5. Dinner: steamed or baked hake fillet with vegetables, chamomile tea.
  6. Snack: 200 milliliters of baked fermented milk or kefir.

Day 2

  1. Breakfast: pumpkin porridge, vegetable salad, ginger tea.
  2. Snack: milk and blueberry smoothies.
  3. Lunch: lean meat goulash and vegetable soup, a slice of toast.
  4. Taste: melon.
  5. Dinner: pasta with cheese, salad and green tea.
  6. Snack: a glass of kefir with toast.

Day 3

  1. Breakfast: buckwheat porridge, a cup of chicory, a few dates.
  2. Snack: banana.
  3. Lunch: mushroom compote and lean soup.
  4. Snack: casserole of cottage cheese with dates and compote.
  5. Dinner: chicken meatballs with vegetables, herbal tea.
  6. Snack: 200 milliliters of baked fermented milk.

Day 4

  1. Breakfast: wheat porridge, two-protein omelet, toast, tea.
  2. Snack: a few fresh or baked apples.
  3. Lunch: cutlets of vegetables with turkey, lean borscht, tea with lemon.
  4. Snack: casserole of carrots and cranberry juice.
  5. Dinner: stewed vegetables, lean steamed meats.
  6. Snack: a glass of kefir.

Day 5

  1. Breakfast: a glass of celery juice, toasted wholemeal bread, buckwheat porridge.
  2. Snack: a handful of berries (blueberries, currants, cranberries).
  3. Lunch: squash soup with cheese, compote, two toasts.
  4. Snack: cottage cheese with sour cream.
  5. Dinner: pearl barley, fresh salad with olives, chicken meatballs, tea.
  6. Snack: a glass of cooked fermented milk and toast.
Fish cakes for lunch on the diet menu for psoriasis

Day 6

  1. Breakfast: oatmeal with raisins, some fresh grapes, ginger tea.
  2. Snack: a glass of apple juice and a banana.
  3. Lunch: steamed fish cakes, broccoli puree, two toasts, green tea.
  4. Snack: rosehip and apple broth.
  5. Dinner: boiled fish, vegetarian borscht, herbal tea.
  6. Snack: a glass of kefir or baked fermented milk.

Day 7

  1. Breakfast: two hard-boiled eggs, vegetable salad, rosehip broth.
  2. Snack: two bananas.
  3. Lunch: rice soup with vegetable broth, grilled chicken fillet, a slice of bread, herbal tea.
  4. Snack: low fat yogurt.
  5. Dinner: steamed meat chops, vegetable salad, tea.
  6. Snack: a glass of kefir and toast.

Useful recipes and tips for cooking at home

Hake with vegetables in foil

Ingredients:

  • 2 pieces of fish.
  • Carrots - 50 grams.
  • Zucchini - 80 grams.
  • Mushrooms - 80 grams.
  • Broccoli - 90 grams
  • Lemon juice.
  • Green vegetables.

Wash and peel the vegetables, steam until they are half cooked. Cut two pieces of hake. Form two containers in the shape of boats from the foil. Divide the vegetables into two parts, send each to the bottom of a homemade mold, then put the fish, pour over it with lemon juice. Bake for 15-20 minutes at 160 degrees, sprinkle with fresh herbs at the end of the time.

Simmered mushrooms in sour cream

Mushrooms in sour cream

Ingredients:

  • Mushrooms - 350 grams.
  • Sour cream 10-15% fat - 400 grams.
  • Olive oil - a tbsp.
  • Carrots - 50-70 grams.
  • Seasonings - mild, a little salty.

Send the diced or sliced mushrooms for stewing in a pan with olive oil for 20 minutes under the lid.

At this time, grate the carrots on a medium grater and add to the mushrooms, cook for another 10 minutes. Send sour cream, seasonings and salt to the total mass, simmer for another 15 minutes, stirring occasionally.

Vegetable cutlets with chicken

Ingredients:

  • Chicken (or turkey) fillet - 300 grams.
  • Yellow pepper - 1 piece.
  • Carrots - 1 piece.
  • Dill - 50 grams.
  • A little salt and seasonings allowed.
  • Chicken egg - 1 piece.

Send the fillet to a meat grinder or turn it into minced meat using a blender, mix with an egg and spices. Also add finely chopped pepper to the mass. Grate the carrots and mix with the chopped dill. Roll the minced meat into balls, roll in the prepared carrot-dill mixture. Send to a water bath for 15-20 minutes.

Cottage cheese casserole with dates

Cottage cheese casserole with dates

Ingredients:

  • Cottage cheese (1-3% fat) - 500 grams.
  • Chicken egg - 2 pieces.
  • Semolina - half a glass.
  • Steamed dates - 50 grams.
  • Fructose - 2-3 tbsp.
  • A pinch of salt.
  • Vanillin.

If the curd is not pasty, pass it through a sieve and mix it with the semolina. Beat the eggs with the fructose, vanilla and salt. Add cottage cheese to the mass and leave for 30 minutes.

At this point, cover the form with baking paper, grease with a thin layer of oil. Put the casserole in it, send it to the oven for 30-35 minutes at a temperature of 150-170 degrees. Let cool before use.

Hard Cheese Zucchini Soup

Zucchini soup with cheese

Ingredients:

  • Purified water - liter.
  • Potatoes - 5 pieces.
  • Zucchini - 2 pieces.
  • Ginger is a fresh teaspoon.
  • Hard cheese - 25-30 grams per serving.
  • Olive oil - a tbsp.
  • Greens - fresh or dried.
  • Salt to taste.
  • Cardamom.

Put water on the fire. While it is boiling, peel and cut the zucchini and potatoes into random pieces. Crush the ginger with the cilantro in a mortar, add to ready-made vegetables, boil for a minute. Drain excess liquid in a separate bowl. Using a blender, beat the mixture into the soup puree, adding a little water until the desired consistency is obtained. Salt, add the herbs, boil and turn off the heat. Decorate with cheese on the plate.

Vitamin Salad

Vitamin Salad

Ingredients:

  • Cucumber - 100 grams.
  • quail egguf - 2-3 pcs.
  • Avocado - 1 piece.
  • Garlic - 1 clove.
  • Yogurt 1-2% fat - 50 grams.
  • Greens - all fresh.

Cut the cucumber into large cubes. Hard boiled eggs. Remove the core from the avocado, divide the pulp into two parts. Cut one into cubes, mash the second in mashed potatoes. For dressing, you need to mix yogurt with finely chopped herbs and garlic passed through a press. Also add the crushed part of the avocado and mix everything. In a bowl, send the cucumber, eggs and avocado, cut into cubes. Season the salad with the sauce.

Recommendations for the preparation of the diet, combinations of products, treatment of dishes:

  1. Enrich your diet with fresh or cooked vegetables and fruits.
  2. Replace morning coffee with lemon juice diluted in water.
  3. Drink as much fresh fruit juice as possible.
  4. Every day include porridge (porridge, buckwheat, wheat) in the diet.
  5. Replace seasonings with fresh or dry herbs and lemon juice.
  6. Do not combine whole grains (pasta, bread, cereals) with dried and cooked vegetables.
  7. Do not combine several acidifying foods at one time.
  8. Fresh fruit should preferably be eaten separately from other foods.
  9. Steamer (preferably), oven or grill.

How to eat for scalp psoriasis

The table shows the products available and prohibited for this type of psoriasis:

Can It's impossible Porridge Spicy, fatty, fried Lean meat and poultry Chocolate, desserts, pastries, sugar Heat-treated vegetables (boiled, stewed, baked) Horseradish, garlic, onion Fruits Fatty meat Vegetable oil Pasta Compotes Potatoes Baked or boiled fish Ketchup, mayonnaise Greens (dill, green onions, lettuce, parsley) Pearl barley, corn and barley grits, semolina Berries (lingonberries, blueberries, blueberries) Legumes Ginger Smoked products, salinity, marinades Large Honey Sausages Alcohol Dairy products Citrus Vegetables and berries Butter, spread, margarine Cheese Eggplant Pepper Canned food

Diet during an exacerbation of the disease: what to exclude and what to add to the menu

Apples for a day of fasting during an exacerbation of psoriasis

As the psoriasis progresses, the person is given a special diet for a period of two to three weeks. The amount of fat is reduced to 70 grams per day, while protein and carbohydrates remain the same. With constipation, bloating, diarrhea, and other symptoms of dyspepsia, the number is reduced to 50.

The diet should be enriched with lipotropic substances and complete proteins. As much cottage cheese and other fermented dairy products, vitamin berries, vegetables, fruits as possible.

Minimize easily digestible carbohydrates, exclude red fruits, cocoa, butter, heavy cream and milk, honey, gluten, products containing dyes and preservatives.

You can also organize fasting days once or twice a week, it will reduce the load on the pancreas and help to remove excess body fat.

Options for fasting diets:

  • Apple. During the day you need to eat a kilogram and a half of sour varieties.
  • Vegetable. You can eat 1. 5 kg of vegetables (but not potatoes) per day, divided into 5-6 meals. Their priority is their prior heat treatment.
  • Kefirnaya. During the day it is allowed to drink a liter and a half of the product.
  • Meat. 400 grams of beef should be boiled, divided into 5-6 meals and eaten without salt. Twice to the meat, you can add a side dish in the form of cabbage, cucumber or carrot (100 grams).
  • Fruit and vegetable. Distribute 750 grams of fruit and the same amount of vegetables in 5-6 meals, but it is advisable not to combine them with each other.
  • Curd and kefir. During the day eat 400 grams of 0% cottage cheese and 500 milliliters of kefir.

Diet during exacerbation of psoriasis provides chemical and mechanical economy of the gastrointestinal tract and requires minimal work of the intestines and liver.

Scaly lichen and obesity: how to lose weight

Obesity and psoriasis - this combination is quite common. The presence of the first factor negatively affects the pathology, its course is more severe than in the absence of excess weight, as well as therapy. Therefore, with psoriasis, care should be taken to reduce body weight.

To do this, it will be useful to play sports regularly, drink plenty of fluids without sweeteners or additives, favor animal proteins and fish in food, exclude vegetables and butter, sugar and its substitutes, flour products.

Doctors' opinion on fasting days and medical fasting

Most people with psoriasis find fasting a good way to treat their condition, but what are the experts saying about it?

Their opinion is that such manipulations can harm the body.

Doctors do not exclude the possibility of using fasting days, but this should be done only under their control and taking into account the absence of a negative effect on other concomitant diseases.

Mono-diets, even if they last only one day a week, deprive the body of many beneficial and nutritious substances, which does not have the best effect on health in general, and on the state ofthe skin in particular.In this regard, other diseases can develop and complicate the course of psoriasis. In addition, as a rule, when observing such diets, a person experiences emotional stress and stress, and as you know, this factor is one of the main provocateurs in the development of pathology, as well asits exacerbation.

Psoriasis is a disease that needs to be treated all the time. Without proper control and observance of recommendations, a person is exposed to frequent relapses and complex further treatment. One of the most important times in the life of a person with psoriasis is their diet. Many familiar foods can be prohibited, however, if the patient wants long-term remission, only the permitted foods should be taken.